![]() Tai chi is known for improving balance and keeping the mind sharp and positive. With this 10-minute tai chi form, you’ll feel stronger and more energized. This popular form is shown clearly from multiple angles, with step-by-step instructions. The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The 48 form is combines the best of several forms into Simplified Tai Chi. Simplified Tai Chi 48 for Beginners is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. "The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫). Low-impact movements good for all fitness levelsĮvery movement explained in step by step detailĪlso available: Yang Tai Chi for Beginners Part 1 of the 108 form (157 minutes)ĭr. Learn Parts 2 & 3 of the Yang-style 108 form Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan. Tai Chi will develop your mind's alertness, awareness, and concentration. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. ![]() When you are calm and centered, your body's natural restorative abilities are most efficient. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. The classical Yang 108 form is constructed of 37 postures, or moving patterns, repeated with transition forms to total 108 movements. ![]() Traditionally, a student will practice the Part One of the 108-form for 6-12 months before moving on to learn parts 2 & 3. Yang teaches you Parts Two and Three of the traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. A detailed private tai chi class with Master Yang. ![]() Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr.
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